turkeysweet potatoclean eatingunder $3meal prep
Ground Turkey & Sweet Potato Bowl
The clean bulk classic. 44g protein, zero junk.
Total Time
35min
Per Serving
$2.80
Protein
44g
Calories
490cal
Nutrition Per Serving
4servings
490cal
44g
54g
10g
Ingredients
Ground Turkey 93/71.25 lbs
Sweet Potatoes2 large, cubed
Black Beans (canned)1 can (15oz)
Olive Oil1 tbsp
Cumin1 tsp
Chili Powder1 tsp
Lime1, juiced
Spinach2 cups
Steps
Preheat oven to 400°F. Toss cubed sweet potatoes with oil + salt.
1
Roast sweet potatoes 20-25 min until fork-tender.
25 min
2
Brown turkey with cumin + chili powder. Drain if needed.
10 min
3
Add black beans + spinach to turkey. Cook until spinach wilts.
4
Bowl: sweet potatoes → turkey mixture → squeeze of lime.
5
Pro Tips
- →Microwave sweet potatoes (poke holes, 8 min) if you're in a rush.
- →Add avocado if you need more fats. Half an avocado = 10g fat.
- →This is what fitness influencers actually eat. No filter needed.
Cost Analysis
Per Serving
$2.80
Total Batch
$11.20
Per Day (3 meals)
$8.40
Per Month (est.)
$252
Prices based on US national averages (March 2026). Your local prices may vary.
