sausagepepperssheet panunder $3italian
Sausage, Peppers & Onions
Italian street food, sheet pan style. 38g protein.
Total Time
35min
Per Serving
$2.75
Protein
38g
Calories
520cal
Nutrition Per Serving
4servings
520cal
38g
30g
28g
Ingredients
Italian Sausage Links1.5 lbs (6 links)
Bell Peppers3, sliced
Onion2 large, sliced
Olive Oil2 tbsp
Italian Seasoning1 tsp
Garlic Powder1 tsp
Hoagie Rolls4 (optional)
Steps
Preheat oven to 400°F. Line a sheet pan.
1
Toss sliced peppers + onions with oil + seasonings. Spread on pan.
2
Nestle sausage links among the vegetables.
3
Roast 25 min, flipping sausage halfway.
25 min
4
Serve on hoagie rolls or over rice. Or just eat it straight.
5
Pro Tips
- →Use hot Italian sausage if you want heat. Mild if you don't.
- →Skip the roll and serve over rice for a cleaner carb source.
- →Slice sausage before storing in meal prep containers — reheats better.
Cost Analysis
Per Serving
$2.75
Total Batch
$11.00
Per Day (3 meals)
$8.25
Per Month (est.)
$248
Prices based on US national averages (March 2026). Your local prices may vary.
