chicken thighssheet panmeal prepunder $2cheapest
Sheet Pan Chicken Thighs
Cheapest protein in the store. 5 meals, one pan.
Total Time
40min
Per Serving
$1.95
Protein
42g
Calories
480cal
Nutrition Per Serving
5servings
480cal
42g
38g
16g
Ingredients
Bone-in Chicken Thighs3 lbs
Sweet Potatoes2 large, cubed
Broccoli1 lb
Olive Oil3 tbsp
Garlic Powder1 tsp
Smoked Paprika1 tsp
Salt & Pepperto taste
Steps
Preheat oven to 425°F. Line a sheet pan.
1
Toss sweet potatoes with oil + seasonings. Spread on pan.
2
Roast sweet potatoes 10 min to get a head start.
10 min
3
Add seasoned chicken thighs + broccoli to the pan.
4
Roast 25-30 min until chicken hits 165°F.
30 min
5
Pro Tips
- →Bone-in thighs are ~$2.49/lb vs $3.99 for breast. Same protein, more flavor.
- →Crispy skin = don't crowd the pan. Give each thigh space.
- →Swap sweet potatoes for regular potatoes to save even more.
Cost Analysis
Per Serving
$1.95
Total Batch
$9.75
Per Day (3 meals)
$5.85
Per Month (est.)
$176
Prices based on US national averages (March 2026). Your local prices may vary.
