tunariceno cookunder $25 min
Tuna & Rice Power Bowl
Zero cooking required. 38g protein, $1.80/bowl.
Total Time
5min
Per Serving
$1.80
Protein
38g
Calories
380cal
Nutrition Per Serving
2servings
380cal
38g
46g
4g
Ingredients
Canned Tuna (in water)2 cans (5oz each)
Microwaveable Rice1 pouch
Soy Sauce1 tbsp
Sriracha1 tsp
Sesame Oil1 tsp
Steps
Microwave rice pouch per package directions.
2 min
1
Drain tuna cans.
2
Mix soy sauce + sriracha + sesame oil.
3
Rice in bowl → tuna on top → drizzle sauce. Eat.
4
Pro Tips
- →This is the ultimate broke college meal. $1.80 and zero cooking skill needed.
- →Add a fried egg on top for +6g protein if you have a microwave egg cooker.
- →Buy tuna in bulk — Costco has 12-packs for way cheaper per can.
Cost Analysis
Per Serving
$1.80
Total Batch
$3.60
Per Day (3 meals)
$5.40
Per Month (est.)
$162
Prices based on US national averages (March 2026). Your local prices may vary.
