turkeybeanschiliunder $3meal prep
Turkey Chili Meal Prep
One pot, 8 servings, 42g protein. The ultimate batch cook.
Total Time
45min
Per Serving
$2.20
Protein
42g
Calories
380cal
Nutrition Per Serving
8servings
380cal
42g
32g
8g
Ingredients
Ground Turkey 93/72 lbs
Kidney Beans2 cans (15oz each)
Diced Tomatoes2 cans (14.5oz each)
Onion1 large
Garlic4 cloves
Chili Powder2 tbsp
Cumin1 tbsp
Tomato Paste2 tbsp
Steps
Brown turkey in a large pot. Break into crumbles.
8 min
1
Add diced onion + garlic. Cook 3 min until soft.
3 min
2
Add chili powder + cumin + tomato paste. Stir 1 min.
3
Pour in tomatoes + drained beans. Bring to boil, then simmer.
25 min
4
Portion into 8 containers. Fridge or freeze.
5
Pro Tips
- →Makes 8 servings. That's almost 2 weeks of lunches for $17 total.
- →Freezes perfectly for 3 months. Thaw overnight, microwave 3 min.
- →Top with shredded cheese + Greek yogurt for extra protein.
Cost Analysis
Per Serving
$2.20
Total Batch
$17.60
Per Day (3 meals)
$6.60
Per Month (est.)
$198
Prices based on US national averages (March 2026). Your local prices may vary.
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