boy kibbleground beefriceunder $3under 30 min
Ground Beef & Rice
The OG Boy Kibble. 52g protein, $2.30/plate.
Total Time
25min
Per Serving
$2.30
Protein
52g
Calories
680cal
Nutrition Per Serving
4servings
680cal
52g
64g
18g
Ingredients
Ground Beef 85/151 lb
White Rice2 cups dry
Garlic3 cloves
Soy Sauce2 tbsp
Salt & Pepperto taste
Steps
Cook rice per package directions.
18 min
1
Brown ground beef in a skillet over medium-high. Break into crumbles.
8 min
2
Add minced garlic, cook 30 seconds until fragrant.
3
Hit it with soy sauce. Stir.
4
Plate rice, top with beef. Done.
5
Pro Tips
- →Buy 80/20 and drain the fat — same protein, way cheaper than 93/7.
- →Make 4 servings on Sunday. Fridge lasts 4 days easy.
- →Add sriracha or hot sauce — zero calories, infinite flavor.
Cost Analysis
Per Serving
$2.30
Total Batch
$9.20
Per Day (3 meals)
$6.90
Per Month (est.)
$207
Prices based on US national averages (March 2026). Your local prices may vary.
