ground beefricecheesecasseroleunder $3
Cheesy Beef & Rice Casserole
One pan, zero effort, 46g protein. Peak lazy bulk.
Total Time
45min
Per Serving
$2.40
Protein
46g
Calories
620cal
Nutrition Per Serving
6servings
620cal
46g
52g
24g
Ingredients
Ground Beef 80/201.5 lbs
White Rice (uncooked)1.5 cups
Beef Broth2.5 cups
Shredded Cheese2 cups
Onion1 medium, diced
Garlic3 cloves
Salt & Pepperto taste
Steps
Preheat oven to 375°F.
1
Brown beef with onion and garlic in an oven-safe pan. Drain fat.
10 min
2
Stir in uncooked rice + beef broth. Bring to a boil.
3
Cover tightly. Bake 25 min until rice absorbs liquid.
25 min
4
Remove cover. Top with cheese. Bake 5 more min until melted.
5 min
5
Pro Tips
- →Use an oven-safe skillet — one pan, one wash.
- →Cream of mushroom soup (1 can) makes it even more ridiculous.
- →Leftovers get BETTER. The rice soaks up all the flavor.
Cost Analysis
Per Serving
$2.40
Total Batch
$14.40
Per Day (3 meals)
$7.20
Per Month (est.)
$216
Prices based on US national averages (March 2026). Your local prices may vary.
