ground beefbroccolilow carbunder $3under 20 min
Ground Beef & Broccoli
Boy Kibble meets greens. 48g protein, still under $3.
Total Time
20min
Per Serving
$2.75
Protein
48g
Calories
620cal
Nutrition Per Serving
4servings
620cal
48g
58g
20g
Ingredients
Ground Beef 80/201 lb
Broccoli Florets4 cups
Soy Sauce3 tbsp
Garlic3 cloves
Sesame Oil1 tbsp
White Rice2 cups dry
Steps
Start rice. Cook per package.
18 min
1
Brown beef in a large skillet. Crumble it up.
7 min
2
Push beef aside. Add broccoli, cook 4-5 min until bright green.
5 min
3
Add garlic + soy sauce + sesame oil. Toss everything.
4
Serve over rice.
5
Pro Tips
- →Frozen broccoli works. Don't thaw it — straight into the pan.
- →Add red pepper flakes for heat.
- →This is basically Chinese takeout for 1/4 the price.
Cost Analysis
Per Serving
$2.75
Total Batch
$11.00
Per Day (3 meals)
$8.25
Per Month (est.)
$248
Prices based on US national averages (March 2026). Your local prices may vary.
