Recipes
SkilletEggsRice

Skillet Whole Eggs (4) with White Rice

29g protein, $1.41/plate, 11 min. Skillet perfection.

Skillet Whole Eggs (4) with White Rice
🍳Skillet
🥚Eggs200g
+
🍚Rice1 serving
Scramble low and slow for creamy texture
Protein
29g
Calories
518
Cost
$1.41
Total Time
11m

Combo Score

7/10
Protein
4.4
Value
6.9
Speed
9.0
Ease
9.5

Nutrition Breakdown

1serving
518cal
Calories
29g
Protein
47g
Carbs
21g
Fat

How to Make It

1

Heat skillet with butter over medium heat.

2

Crack eggs into bowl. Whisk.

3

Pour into pan. Stir gently until just set.

4

Season and serve immediately.

Medium8 mincook time

Pro Tips

  • At $1.41/plate with 29g protein, this is elite value.
  • Make a big batch of rice on Sunday. Reheat all week.

Cost Breakdown

Eggs
$1.16
Rice
$0.25
Per Plate
$1.41
Per Month (1x/day)
$42
Protein per dollar: 20.6g/$

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