Air FryerTofuBroccoli
Air Fryer Firm Tofu with Broccoli
39g protein, $1.75/plate, 18 min. Air Fryer perfection.
🌡️Air Fryer
🧊Tofu200g
+🥦Broccoli1 serving
Press out water first for maximum crispiness
Protein
39g
Calories
343
Cost
$1.75
Total Time
18m
Combo Score
7.2/10
Protein
5.9
Value
7.4
Speed
8.0
Ease
8.5
Nutrition Breakdown
1serving
343cal
39g
17g
18g
How to Make It
1
Press tofu 15 min to remove water. Cut into cubes.
2
Toss with cornstarch + soy sauce + sesame oil.
3
Air fry at 400°F for 12-15 min, shaking halfway.
4
Crispier than any restaurant. Seriously.
400°F•15 mincook time
Pro Tips
- →At $1.75/plate with 39g protein, this is elite value.
- →No preheating needed on most air fryers. Just throw it in.
- →Press it for 15 min to remove water. This is the #1 tofu secret.
Cost Breakdown
Tofu
$1.25
Broccoli
$0.50
Per Plate
$1.75
Per Month (1x/day)
$53
Protein per dollar: 22.3g/$
Swap It
Different Protein
Different Side
Different Method
More Combos
Browse more:🧊 All Tofu Recipes