Air FryerTofuRice
Air Fryer Firm Tofu with White Rice
39g protein, $1.50/plate, 18 min. Air Fryer perfection.
🌡️Air Fryer
🧊Tofu200g
+🍚Rice1 serving
Press out water first for maximum crispiness
Protein
39g
Calories
494
Cost
$1.50
Total Time
18m
Combo Score
7.5/10
Protein
5.9
Value
8.7
Speed
8.0
Ease
8.5
Nutrition Breakdown
1serving
494cal
39g
51g
17g
How to Make It
1
Press tofu 15 min to remove water. Cut into cubes.
2
Toss with cornstarch + soy sauce + sesame oil.
3
Air fry at 400°F for 12-15 min, shaking halfway.
4
Crispier than any restaurant. Seriously.
400°F•15 mincook time
Pro Tips
- →At $1.50/plate with 39g protein, this is elite value.
- →No preheating needed on most air fryers. Just throw it in.
- →Press it for 15 min to remove water. This is the #1 tofu secret.
- →Make a big batch of rice on Sunday. Reheat all week.
Cost Breakdown
Tofu
$1.25
Rice
$0.25
Per Plate
$1.50
Per Month (1x/day)
$45
Protein per dollar: 26.0g/$
Swap It
Different Protein
Different Method
More Combos
Browse more:🧊 All Tofu Recipes