SkilletTofuRice
Skillet Firm Tofu with White Rice
39g protein, $1.50/plate, 15 min. Skillet perfection.
🍳Skillet
🧊Tofu200g
+🍚Rice1 serving
Don't touch it for 3-4 min — let the crust build
Protein
39g
Calories
494
Cost
$1.50
Total Time
15m
Combo Score
7.9/10
Protein
5.9
Value
8.7
Speed
9.0
Ease
9.5
Nutrition Breakdown
1serving
494cal
39g
51g
17g
How to Make It
1
Press tofu. Cut into cubes or slabs.
2
Heat skillet with oil over medium-high.
3
Place tofu in pan. Don't move it for 3-4 min per side.
4
Toss with sauce of choice.
Medium-high•12 mincook time
Pro Tips
- →At $1.50/plate with 39g protein, this is elite value.
- →Press it for 15 min to remove water. This is the #1 tofu secret.
- →Make a big batch of rice on Sunday. Reheat all week.
Cost Breakdown
Tofu
$1.25
Rice
$0.25
Per Plate
$1.50
Per Month (1x/day)
$45
Protein per dollar: 26.0g/$
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