SkilletTofuBroccoli
Skillet Firm Tofu with Broccoli
39g protein, $1.75/plate, 15 min. Skillet perfection.
🍳Skillet
🧊Tofu200g
+🥦Broccoli1 serving
Don't touch it for 3-4 min — let the crust build
Protein
39g
Calories
343
Cost
$1.75
Total Time
15m
Combo Score
7.6/10
Protein
5.9
Value
7.4
Speed
9.0
Ease
9.5
Nutrition Breakdown
1serving
343cal
39g
17g
18g
How to Make It
1
Press tofu. Cut into cubes or slabs.
2
Heat skillet with oil over medium-high.
3
Place tofu in pan. Don't move it for 3-4 min per side.
4
Toss with sauce of choice.
Medium-high•12 mincook time
Pro Tips
- →At $1.75/plate with 39g protein, this is elite value.
- →Press it for 15 min to remove water. This is the #1 tofu secret.
Cost Breakdown
Tofu
$1.25
Broccoli
$0.50
Per Plate
$1.75
Per Month (1x/day)
$53
Protein per dollar: 22.3g/$
Swap It
Different Side
Different Method
More Combos
Browse more:🧊 All Tofu Recipes