BakedTofuRice
Baked Firm Tofu with White Rice
39g protein, $1.50/plate, 30 min. Baked perfection.
🔥Baked
🧊Tofu200g
+🍚Rice1 serving
Cornstarch coating is the secret to crispy baked tofu
Protein
39g
Calories
494
Cost
$1.50
Total Time
30m
Combo Score
7.1/10
Protein
5.9
Value
8.7
Speed
7.0
Ease
7.5
Nutrition Breakdown
1serving
494cal
39g
51g
17g
How to Make It
1
Press tofu. Cut into cubes. Toss with cornstarch.
2
Preheat oven to 425°F. Line a sheet pan.
3
Spread tofu in single layer. Bake 22-25 min, flipping halfway.
4
Toss in your favorite sauce after baking.
425°F•25 mincook time
Pro Tips
- →At $1.50/plate with 39g protein, this is elite value.
- →Press it for 15 min to remove water. This is the #1 tofu secret.
- →Make a big batch of rice on Sunday. Reheat all week.
Cost Breakdown
Tofu
$1.25
Rice
$0.25
Per Plate
$1.50
Per Month (1x/day)
$45
Protein per dollar: 26.0g/$
Swap It
Different Protein
Different Side
Different Method
More Combos
Browse more:🧊 All Tofu Recipes