BakedTofuQuinoa
Baked Firm Tofu with Quinoa
43g protein, $1.85/plate, 30 min. Baked perfection.
🔥Baked
🧊Tofu200g
+🌾Quinoa1 serving
Cornstarch coating is the secret to crispy baked tofu
Protein
43g
Calories
510
Cost
$1.85
Total Time
30m
Combo Score
7.1/10
Protein
6.5
Value
7.7
Speed
7.0
Ease
7.5
Nutrition Breakdown
1serving
510cal
43g
45g
21g
How to Make It
1
Press tofu. Cut into cubes. Toss with cornstarch.
2
Preheat oven to 425°F. Line a sheet pan.
3
Spread tofu in single layer. Bake 22-25 min, flipping halfway.
4
Toss in your favorite sauce after baking.
425°F•25 mincook time
Pro Tips
- →At $1.85/plate with 43g protein, this is elite value.
- →Press it for 15 min to remove water. This is the #1 tofu secret.
Cost Breakdown
Tofu
$1.25
Quinoa
$0.60
Per Plate
$1.85
Per Month (1x/day)
$56
Protein per dollar: 23.2g/$
More Combos
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