Air FryerTofuQuinoa
Air Fryer Firm Tofu with Quinoa
43g protein, $1.85/plate, 18 min. Air Fryer perfection.
🌡️Air Fryer
🧊Tofu200g
+🌾Quinoa1 serving
Press out water first for maximum crispiness
Protein
43g
Calories
510
Cost
$1.85
Total Time
18m
Combo Score
7.5/10
Protein
6.5
Value
7.7
Speed
8.0
Ease
8.5
Nutrition Breakdown
1serving
510cal
43g
45g
21g
How to Make It
1
Press tofu 15 min to remove water. Cut into cubes.
2
Toss with cornstarch + soy sauce + sesame oil.
3
Air fry at 400°F for 12-15 min, shaking halfway.
4
Crispier than any restaurant. Seriously.
400°F•15 mincook time
Pro Tips
- →At $1.85/plate with 43g protein, this is elite value.
- →No preheating needed on most air fryers. Just throw it in.
- →Press it for 15 min to remove water. This is the #1 tofu secret.
Cost Breakdown
Tofu
$1.25
Quinoa
$0.60
Per Plate
$1.85
Per Month (1x/day)
$56
Protein per dollar: 23.2g/$
Swap It
Different Protein
Different Side
Different Method
More Combos
Browse more:🧊 All Tofu Recipes