BakedTofuBrown Rice
Baked Firm Tofu with Brown Rice
40g protein, $1.60/plate, 30 min. Baked perfection.
🔥Baked
🧊Tofu200g
+🍚Brown Rice1 serving
Cornstarch coating is the secret to crispy baked tofu
Protein
40g
Calories
504
Cost
$1.60
Total Time
30m
Combo Score
7.1/10
Protein
6.1
Value
8.3
Speed
7.0
Ease
7.5
Nutrition Breakdown
1serving
504cal
40g
51g
19g
How to Make It
1
Press tofu. Cut into cubes. Toss with cornstarch.
2
Preheat oven to 425°F. Line a sheet pan.
3
Spread tofu in single layer. Bake 22-25 min, flipping halfway.
4
Toss in your favorite sauce after baking.
425°F•25 mincook time
Pro Tips
- →At $1.60/plate with 40g protein, this is elite value.
- →Press it for 15 min to remove water. This is the #1 tofu secret.
Cost Breakdown
Tofu
$1.25
Brown Rice
$0.35
Per Plate
$1.60
Per Month (1x/day)
$48
Protein per dollar: 25.0g/$
Swap It
Different Side
More Combos
Browse more:🧊 All Tofu Recipes