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Crispy Tofu Stir Fry with Rice
Plant-based gains. 38g protein, crispy without deep frying.
Total Time
25min
Per Serving
$2.50
Protein
38g
Calories
540cal
Nutrition Per Serving
3servings
540cal
38g
58g
18g
Ingredients
Extra-Firm Tofu2 blocks (28oz)
White Rice1.5 cups dry
Soy Sauce3 tbsp
Cornstarch3 tbsp
Sesame Oil2 tbsp
Garlic3 cloves
Broccoli2 cups
Sriracha1 tbsp
Steps
Start rice. Press tofu 10 min (wrap in towel, put something heavy on it).
10 min
1
Cube tofu. Toss with cornstarch until coated.
2
Heat sesame oil in a large skillet on high. Add tofu, don't touch it for 3 min per side.
8 min
3
Push tofu aside. Add broccoli + garlic, stir fry 3 min.
3 min
4
Pour soy sauce + sriracha over everything. Toss. Serve over rice.
5
Pro Tips
- →The secret: don't move the tofu. Let it sit and get that crispy crust.
- →Pressing removes water = crispier tofu. Skip pressing = soggy sadness.
- →Freeze and thaw tofu before cooking — changes the texture to more meaty.
Cost Analysis
Per Serving
$2.50
Total Batch
$7.50
Per Day (3 meals)
$7.50
Per Month (est.)
$225
Prices based on US national averages (March 2026). Your local prices may vary.
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