BakedEggsSweet Potato
Baked Whole Eggs (4) with Sweet Potato
29g protein, $1.91/plate, 20 min. Baked perfection.
🔥Baked
🥚Eggs200g
+🍠Sweet Potato1 serving
Muffin tin eggs = grab-and-go protein all week
Protein
29g
Calories
492
Cost
$1.91
Total Time
20m
Combo Score
6.1/10
Protein
4.4
Value
5.1
Speed
8.0
Ease
8.5
Nutrition Breakdown
1serving
492cal
29g
43g
21g
How to Make It
1
Preheat oven to 350°F. Grease a muffin tin.
2
Whisk eggs with veggies/cheese. Pour into cups.
3
Bake 12-15 min until set.
4
Pop out. Store in fridge. Reheat in 30 seconds.
350°F•15 mincook time
Pro Tips
- →At $1.91/plate with 29g protein, this is elite value.
- →Microwave sweet potatoes (8 min) if you're in a rush.
Cost Breakdown
Eggs
$1.16
Sweet Potato
$0.75
Per Plate
$1.91
Per Month (1x/day)
$57
Protein per dollar: 15.2g/$
Swap It
Different Protein
More Combos
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