eggsprotein powderbreakfastunder $3under 15 min
Protein Pancakes
Dessert for breakfast with 40g protein. Zero guilt.
Total Time
15min
Per Serving
$2.00
Protein
40g
Calories
380cal
Nutrition Per Serving
2servings
380cal
40g
38g
8g
Ingredients
Protein Powder (Vanilla)2 scoops (60g)
Eggs2 large
Banana1 ripe
Oats½ cup
Baking Powder½ tsp
Cooking Spraylight coat
Steps
Blend everything in a blender until smooth. Let batter rest 2 min.
1
Heat a non-stick pan on medium-low. Spray with cooking spray.
2
Pour ¼ cup batter per pancake. Cook 2-3 min until bubbles form, flip.
8 min
3
Stack 'em. Top with peanut butter or sugar-free syrup.
4
Pro Tips
- →Medium-LOW heat is key. High heat = burnt outside, raw inside.
- →The ripe banana adds sweetness so you don't need sugar or syrup.
- →Make a double batch and freeze. Toast from frozen for a 2-min breakfast.
Cost Analysis
Per Serving
$2.00
Total Batch
$4.00
Per Day (3 meals)
$6.00
Per Month (est.)
$180
Prices based on US national averages (March 2026). Your local prices may vary.
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