ground beefeggsbreakfastunder $2under 15 min
Ground Beef & Egg Scramble
Breakfast of gains. 46g protein in 10 min, under $2.
Total Time
10min
Per Serving
$1.90
Protein
46g
Calories
520cal
Nutrition Per Serving
3servings
520cal
46g
2g
34g
Ingredients
Ground Beef 80/201 lb
Eggs6 large
Shredded Cheese½ cup
Salt & Pepperto taste
Hot Sauceto taste
Steps
Brown ground beef in a skillet. Break into crumbles. Drain some fat.
6 min
1
Push beef to one side. Crack eggs into the pan. Scramble.
2 min
2
Mix beef + eggs together. Top with cheese.
3
Hit it with hot sauce. Eat straight from the pan.
4
Pro Tips
- →This is the fastest high-protein breakfast that exists. 10 min, one pan.
- →Add tortillas for wraps if you need carbs. +30g carbs per tortilla.
- →Works as dinner too. Nobody said breakfast food is only for mornings.
Cost Analysis
Per Serving
$1.90
Total Batch
$5.70
Per Day (3 meals)
$5.70
Per Month (est.)
$171
Prices based on US national averages (March 2026). Your local prices may vary.
