oatsprotein powderno cook5 minbreakfast
Protein Overnight Oats
Make it before bed, grab it at 6am. 42g protein.
Total Time
5min
Per Serving
$1.75
Protein
42g
Calories
480cal
Nutrition Per Serving
1servings
480cal
42g
48g
14g
Ingredients
Rolled Oats1/2 cup
Protein Powder1 scoop (30g)
Greek Yogurt (0%)1/2 cup
Milk1/2 cup
Peanut Butter1 tbsp
Chia Seeds1 tbsp
Steps
Mix oats + protein powder + Greek yogurt + milk in a jar.
1
Stir in peanut butter + chia seeds.
2
Seal jar. Fridge overnight (at least 4 hours).
3
Morning: grab and eat. Cold. No cooking.
4
Pro Tips
- →Chocolate protein powder + PB = Reese's for breakfast. You're welcome.
- →Meal prep 5 jars on Sunday. Breakfast for the whole work week.
- →Add banana slices in the morning for extra carbs on training days.
Cost Analysis
Per Serving
$1.75
Total Batch
$1.75
Per Day (3 meals)
$5.25
Per Month (est.)
$158
Prices based on US national averages (March 2026). Your local prices may vary.
