greek yogurtno cook5 minsnackhigh protein
Greek Yogurt Protein Parfait
Dessert that's secretly 45g protein. Gym bros only.
Total Time
3min
Per Serving
$2.00
Protein
45g
Calories
380cal
Nutrition Per Serving
1servings
380cal
45g
40g
4g
Ingredients
Greek Yogurt (0%)1.5 cups
Protein Powder1/2 scoop
Granola1/4 cup
Mixed Berries1/2 cup
Honey1 tsp
Steps
Mix Greek yogurt + protein powder until smooth.
1
Layer: yogurt → berries → granola → yogurt → berries → granola.
2
Drizzle honey on top.
3
Eat immediately. Granola gets soggy if you wait.
4
Pro Tips
- →This tastes like dessert but has more protein than a chicken breast.
- →Keep granola separate in meal prep. Add right before eating.
- →Frozen berries work and are cheaper. Let them thaw 5 min.
Cost Analysis
Per Serving
$2.00
Total Batch
$2.00
Per Day (3 meals)
$6.00
Per Month (est.)
$180
Prices based on US national averages (March 2026). Your local prices may vary.
