Recipes
Slow CookerChickenRice

Slow Cooker Chicken Breast with White Rice

66g protein, $2.01/plate, 365 min. Slow Cooker perfection.

Slow Cooker Chicken Breast with White Rice
🕐Slow Cooker
🍗Chicken200g
+
🍚Rice1 serving
The ultimate set-it-and-forget-it protein
Protein
66g
Calories
536
Cost
$2.01
Total Time
365m

Combo Score

7.8/10
Protein
10.0
Value
10.0
Speed
3.0
Ease
6.0

Nutrition Breakdown

1serving
536cal
Calories
66g
Protein
45g
Carbs
7g
Fat

How to Make It

1

Place chicken in slow cooker. Add seasoning + 1/2 cup broth.

2

Cook on LOW for 6 hours or HIGH for 3 hours.

3

Shred with two forks right in the pot.

4

Use for bowls, wraps, or straight from the pot.

Low / 6 hours360 mincook time

Pro Tips

  • At $2.01/plate with 66g protein, this is elite value.
  • 66g protein in one meal — that's almost half your daily target if you're aiming for 150g.
  • Start it before work. Dinner's ready when you get home.
  • Pound to even thickness — cooks faster, stays juicier.

Cost Breakdown

Chicken
$1.76
Rice
$0.25
Per Plate
$2.01
Per Month (1x/day)
$60
Protein per dollar: 32.8g/$

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