salmonbroccolisheet panomega-3under $5
Baked Salmon & Broccoli
One pan, 25 min, 52g protein + omega-3s. The smart bro's dinner.
Total Time
23min
Per Serving
$4.50
Protein
52g
Calories
420cal
Nutrition Per Serving
4servings
420cal
52g
12g
18g
Ingredients
Salmon Fillets4 (6oz each)
Broccoli Florets4 cups
Olive Oil2 tbsp
Garlic Powder1 tsp
Lemon1
Salt & Pepperto taste
Honey1 tbsp
Soy Sauce1 tbsp
Steps
Preheat oven to 400°F. Line a sheet pan with parchment.
1
Mix honey + soy sauce + garlic powder. Brush on salmon.
2
Toss broccoli with olive oil + salt. Spread on pan around salmon.
3 min
3
Bake 15-18 min. Salmon should flake easily with a fork.
18 min
4
Squeeze lemon over everything. Serve.
5
Pro Tips
- →Frozen salmon works great. Thaw in fridge overnight or in cold water 30 min.
- →Internal temp 145°F. Slightly translucent center is perfectly cooked.
- →Add rice or sweet potato if you need more carbs for a bulk.
Cost Analysis
Per Serving
$4.50
Total Batch
$18.00
Per Day (3 meals)
$13.50
Per Month (est.)
$405
Prices based on US national averages (March 2026). Your local prices may vary.
