salmonriceomega-3under $5under 20 min
Salmon & Rice Bowl
Omega-3s + 40g protein. The smart bro's bowl.
Total Time
17min
Per Serving
$4.50
Protein
40g
Calories
620cal
Nutrition Per Serving
2servings
620cal
40g
68g
18g
Ingredients
Salmon Fillets2 (6oz each)
White Rice1.5 cups dry
Soy Sauce2 tbsp
Honey1 tbsp
Sesame Oil1 tsp
Garlic2 cloves
Cucumber1/2, sliced
Sesame Seeds1 tsp
Steps
Cook rice. Mix soy sauce + honey + sesame oil + garlic for glaze.
1
Heat a non-stick pan over medium-high. Sear salmon skin-side down 4 min.
4 min
2
Flip. Brush glaze on top. Cook 3-4 more min.
4 min
3
Bowl: rice → salmon → cucumber → drizzle remaining glaze → sesame seeds.
4
Pro Tips
- →Frozen salmon fillets are half the price. Thaw in cold water 30 min.
- →Skin-side down first = crispy skin. Don't move it for 4 minutes.
- →Add edamame or avocado to make it a proper poke-style bowl.
Cost Analysis
Per Serving
$4.50
Total Batch
$9.00
Per Day (3 meals)
$13.50
Per Month (est.)
$405
Prices based on US national averages (March 2026). Your local prices may vary.
