SkilletChickenPasta
Skillet Chicken Breast with Pasta
70g protein, $2.06/plate, 17 min. Skillet perfection.
🍳Skillet
🍗Chicken200g
+🍝Pasta1 serving
Flatten to even thickness for quick cooking
Protein
70g
Calories
550
Cost
$2.06
Total Time
17m
Combo Score
9.3/10
Protein
10.0
Value
10.0
Speed
8.0
Ease
8.5
Nutrition Breakdown
1serving
550cal
70g
43g
8g
How to Make It
1
Heat a skillet with 1 tbsp oil over medium-high.
2
Season chicken. Place in hot pan.
3
Cook 7 min per side until golden and cooked through.
4
Slice and serve.
Medium-high•14 mincook time
Pro Tips
- →At $2.06/plate with 70g protein, this is elite value.
- →70g protein in one meal — that's almost half your daily target if you're aiming for 150g.
- →Pound to even thickness — cooks faster, stays juicier.
Cost Breakdown
Chicken
$1.76
Pasta
$0.30
Per Plate
$2.06
Per Month (1x/day)
$62
Protein per dollar: 34.0g/$
Swap It
Different Side
More Combos
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