Sheet PanChickenVeggies
Sheet Pan Chicken Breast with Mixed Vegetables
66g protein, $2.21/plate, 30 min. Sheet Pan perfection.
🍽️Sheet Pan
🍗Chicken200g
+🥗Veggies1 serving
Cut protein and veggies to similar sizes
Protein
66g
Calories
412
Cost
$2.21
Total Time
30m
Combo Score
8.9/10
Protein
10.0
Value
10.0
Speed
7.0
Ease
7.5
Nutrition Breakdown
1serving
412cal
66g
18g
7g
How to Make It
1
Preheat oven to 425°F. Line a sheet pan with parchment.
2
Season chicken + toss your side with oil and spices.
3
Spread everything on the pan. Don't crowd.
4
Roast 22-25 min until chicken hits 165°F.
425°F•25 mincook time
Pro Tips
- →At $2.21/plate with 66g protein, this is elite value.
- →66g protein in one meal — that's almost half your daily target if you're aiming for 150g.
- →Line with parchment paper. Zero cleanup. You're welcome.
- →Pound to even thickness — cooks faster, stays juicier.
Cost Breakdown
Chicken
$1.76
Veggies
$0.45
Per Plate
$2.21
Per Month (1x/day)
$66
Protein per dollar: 29.9g/$
Swap It
Different Protein
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