Instant PotChickenRice
Instant Pot Chicken Breast with White Rice
66g protein, $2.01/plate, 17 min. Instant Pot perfection.
⏱️Instant Pot
🍗Chicken200g
+🍚Rice1 serving
Quick release. Shred with two forks for meal prep
Protein
66g
Calories
536
Cost
$2.01
Total Time
17m
Combo Score
9.3/10
Protein
10.0
Value
10.0
Speed
8.0
Ease
8.5
Nutrition Breakdown
1serving
536cal
66g
45g
7g
How to Make It
1
Add 1 cup water/broth + seasoned chicken to Instant Pot.
2
Seal lid. High pressure for 10-12 min.
3
Quick release. Internal temp: 165°F.
4
Shred or slice. Use the broth for extra flavor.
High pressure•12 mincook time
Pro Tips
- →At $2.01/plate with 66g protein, this is elite value.
- →66g protein in one meal — that's almost half your daily target if you're aiming for 150g.
- →Make 5 servings at once. Meal prep in one pot.
- →Pound to even thickness — cooks faster, stays juicier.
Cost Breakdown
Chicken
$1.76
Rice
$0.25
Per Plate
$2.01
Per Month (1x/day)
$60
Protein per dollar: 32.8g/$
Swap It
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Different Method
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