18 Budget Meals
Budget Meal Prep
High protein doesn't mean high price. Every meal here is under $2.50/serving.
Cheapest
$1.50
Avg Protein
44g
Weekly (7 meals)
$12.60
Cheapest
High Protein Egg Fried Rice
$1.50/serving36g protein
Best Protein per Dollar
#1
Beef, Rice & Beans
28.4g/$$1.90
#2
High Protein Tuna Pasta
26.7g/$$1.80
#3
Ground Beef & Egg Scramble
24.2g/$$1.90
#4
High Protein Egg Fried Rice
24.0g/$$1.50
#5
Protein Overnight Oats
24.0g/$$1.75
#6
Ground Beef & Rice
22.6g/$$2.30
#7
Greek Yogurt Protein Parfait
22.5g/$$2.00
#8
Sheet Pan Chicken Thighs
21.5g/$$1.95
#9
Tuna & Rice Power Bowl
21.1g/$$1.80
#10
Pork Chops & Rice
20.9g/$$2.20
Under $2.50/serving (18)
High Protein Egg Fried Rice
$1.50•36g•15m
Protein Overnight Oats
$1.75•42g•5m
Tuna & Rice Power Bowl
$1.80•38g•5m
High Protein Tuna Pasta
$1.80•48g•17m
Beef, Rice & Beans
$1.90•54g•20m
Ground Beef & Egg Scramble
$1.90•46g•10m
Sheet Pan Chicken Thighs
$1.95•42g•40m
Greek Yogurt Protein Parfait
$2.00•45g•3m
Protein Pancakes
$2.00•40g•15m
Cottage Cheese Protein Bowl
$2.20•40g•2m
Pork Chops & Rice
$2.20•46g•20m
Turkey Chili Meal Prep
$2.20•42g•45m
Ground Beef & Rice
$2.30•52g•25m
Cheesy Beef & Rice Casserole
$2.40•46g•45m
Turkey Meatballs & Rice
$2.40•48g•30m
Chicken & Rice Meal Prep
$2.50•46g•35m
Crispy Tofu Stir Fry with Rice
$2.50•38g•25m
Tilapia & Rice Bowl
$2.50•44g•20m
$2.50–$3.50/serving (10)
Ground Beef Taco Bowl
Ground Beef & Broccoli
Sausage, Peppers & Onions
Air Fryer Pork Chops & Sweet Potato
Ground Turkey & Sweet Potato Bowl
Korean Beef Rice Bowl
Air Fryer Chicken Breast & Rice
Chicken Burrito Bowl
Stuffed Peppers
